top of page

Crafting Your Wellness Journey
Navigating Wellness with Creativity and Care: Discover Massage, Yoga, Recipes, and Sustainable Living Insights
Search


TMS Injury. Here's What I Wish I Knew Before Starting
I was told TMS was safe. That it had no real side effects. That it could help with depression when nothing else worked. What I wasn’t told was that within three sessions, it would trigger the worst medical event of my life — one I’m still recovering from nearly two years later.
jordanswellness
Jul 179 min read


TMS Side Effects and Harms: Common Dismissals + Real Responses
Many TMS survivors are met with dismissive phrases that ignore real harm. This post counters those minimizations with facts, lived experience, and clarity. I'm also co-producing a documentary to amplify the voices of those harmed by psychiatric devices like TMS. Your story matters.
jordanswellness
Jul 107 min read


TMS and the Gaslighting That Prevents Real Healing
TMS left me with a brain injury, gaslighted by the community. Here's my story of recovery and the silencing of those who experience harm.
jordanswellness
Jun 2812 min read


Changing the Narrative Around TMS: Thank You to James Hall and All Who Speak Up About Side Effects
This post weaves together recent Reddit conversations, my own story of TMS injury, and a heartfelt thank-you to James Hall — a fierce, grounded advocate who’s helped pave the way for others to speak out. Being vocal about harm often comes with downvotes, suspicion, and gaslighting, but it’s voices like James’s that remind us we’re not alone — and that change starts by telling the truth.
jordanswellness
Jun 207 min read


Support with a Brain Injury: Using Tools Like AI to Navigate Brain Fog, Fatigue, and Just Making Life a Bit Easier with a TBI
Living with a brain injury can feel like trying to function in a world that’s too fast, too loud, and doesn’t pause for you to catch up. In this post, I’m sharing some real-life ways I’ve been using tools like AI, noise-canceling headphones, and intentional rest to navigate brain fog, communication issues, and sensory overload. These aren’t magic fixes, but they help me show up in my life with more clarity and less burnout.
jordanswellness
Jun 134 min read


Homemade Natural Laundry Detergent Recipe: Tough on Stains, Gentle on the Environment
Discover a homemade laundry detergent recipe using Sal Suds, baking soda, and essential oils—designed for dog owners, outdoor lovers, and anyone wanting a clean, eco-friendly solution. This DIY mix is tough on dirt, gentle on skin, and free from harsh chemicals. Learn how to make, use, and store this cost-effective and sustainable alternative that supports your active, earth-conscious lifestyle.
jordanswellness
Jun 104 min read


Light Sensitivity: Navigating My Journey Through Different Therapies
Explore light sensitivity therapies for TBI recovery: syntonic light therapy, trauma glasses, prisms, and more to help manage symptoms.
jordanswellness
Jun 67 min read


Mindful Tees for Mental Health and Brain Injury Awareness: Wear Your Healing Journey
Empower healing with brain injury awareness clothing designed for comfort, advocacy, and visibility. Organic, mindful, and made to support your journey.
jordanswellness
May 314 min read


Speech Therapy: A Crucial Step in My Brain Injury Recovery
Speech therapy is vital for brain injury recovery, improving memory, comprehension, and communication. Learn how it can aid in healing.
jordanswellness
May 298 min read


How Yoga Improves Flexibility and Strength
Discover how yoga improves flexibility and strength with key poses like Sun Salutations, Downward Dog, Plank, and Pigeon Pose. Start your jo
jordanswellness
May 255 min read


Navigating Emotional Overwhelm and Brain Fog After a TBI: Finding Hope and Healing in Recovery
Navigating emotional overwhelm and brain fog after TBI requires patience, self-compassion, and breaking tasks into small steps. Find healing
jordanswellness
May 229 min read


How Regular Massage Can Boost Your Fitness Routine
Massage therapy isn’t just for relaxation; it’s a powerful tool for enhancing your fitness routine.
jordanswellness
May 193 min read


Balancing Life with a Brain Injury: Navigating Therapy, Healing, and Daily Energy Limits
Balancing brain injury recovery, therapy, and daily energy limits can be challenging. Discover how to navigate this journey.
jordanswellness
May 155 min read


Relax and Reconnect: How Massage Therapy Can Help You Tap Into the Relaxation You Need
In today's fast-paced world, stress has become a constant companion. Discover how massage therapy can help you tap into true relaxation.
jordanswellness
May 125 min read


Changing from Vegan to Meat Diet After a Brain Injury: Finding the Balance for Healing
Changing from vegan to incorporating meat after a brain injury has been a personal and emotional journey. Learn about the benefits of both.
jordanswellness
May 85 min read


Integrative Therapy: A Holistic Approach to Brain Injury Recovery
Discover how integrative therapy helps in brain injury recovery with breathing exercises, visualization, and emotional healing.
jordanswellness
May 54 min read


Assembling Your Team to Heal from a Brain Injury: A Holistic Approach to Recovery
Assembling a team for brain injury recovery is vital. Learn about the therapies and supplements that helped me heal, including PT, speech, v
jordanswellness
May 16 min read


Understanding the Spoon Theory: Managing Energy After a Brain Injury
Living with brain injury has taught me to embrace my limits and understand the importance of rest and self-care for recovery. Living with...
jordanswellness
Apr 286 min read


The Hidden Symptoms of Traumatic Brain Injury (TBI): My Journey with Cognitive, Emotional, and Sensory Struggles
Explore the hidden symptoms of TBI like memory loss, emotional overload, and sensory sensitivity, plus personal anecdotes on navigating reco
jordanswellness
Apr 246 min read


Understanding Methylation: My Journey and Why It Matters
Understanding my methylation status has been crucial in supporting my health. Here's how knowing if you're a non-methylator can help you.
jordanswellness
Apr 207 min read
bottom of page



